Should you eat papaya with seeds for ‘the most powerful’ detox? Here’s everything you need to know | Health – haroonabadvital.com

“Eating papaya with its seeds is the simplest and most powerful way to remove toxins from the body,” she said. So, we asked Dr Kanika Narang, Deputy Director of Nutrition at Indraprastha Apollo Hospitals, whether such a detox would do us any good. But first, let’s find out what Chenelle said in her video.

“Papaya seeds attract toxins and parasites.”

“What if I told you that just by changing the way you eat papaya for seven days, you could detoxify your body seven times faster? Now, we all know that papaya is the king of all fruits, but did you know that papaya seeds work to attract… Toxins and parasites in our bodies?

She added: “Eating papaya with its seeds is the simplest and most powerful way to remove toxins from the body. Doing this for seven days is the equivalent of someone doing a complete detox for a week. The only two things you have to remember: one, swallow the seeds, do not chew them; Secondly, please do not take this if you are pregnant.

Nutritional composition of papaya seeds

Papaya, specifically carica papaya seeds, has gained attention for its diverse health benefits and therapeutic potential, according to Dr. Kanika Narang. The seeds are rich in bioactive compounds, including flavonoids, alkaloids and phenolic acids, which contribute to their medicinal properties.

Dr. Kanika Narang says papaya seeds contain essential nutrients like calcium, magnesium and vitamin C. They are also high in fibre, which aids digestion and promotes intestinal health by regulating bowel movements and removing toxins from the digestive system. The presence of enzymes such as papain also enhances the process of protein digestion, making papaya seeds beneficial for individuals who suffer from digestive disorders,” she says.

Dr. Kanika Narang lists the health benefits of papaya seeds:

◉ Anti-parasitic properties
Traditionally, papaya seeds have been used to combat intestinal parasites. Studies show that compounds such as benzyl isothiocyanate exhibit anthelmintic activity, effectively eliminating harmful organisms from the intestine.

◉ Anti-inflammatory effects
The seeds have anti-inflammatory properties that may help relieve chronic inflammatory conditions such as arthritis and asthma. This is due to its rich content of antioxidants that fight oxidative stress in the body.

◉ Liver protection
Research suggests that papaya seeds may support liver health by reducing oxidative stress and improving markers of liver function. They have shown promising results in protecting against hepatotoxicity caused by various agents.

◉ Potential anti-cancer effects
Some studies suggest that phytochemicals found in papaya seeds may inhibit the proliferation of cancer cells, especially in laboratory studies involving different types of cancer. Their antioxidant properties help neutralize free radicals, which may reduce the risk of cancer.

◉ Cardiovascular health
The high fiber content in papaya seeds lowers cholesterol levels, thus reducing the risk of heart disease. In addition, their antioxidant properties may protect against cardiovascular disease by preventing oxidative damage to blood vessels.

Final thoughts

“Incorporating papaya seeds into the diet can provide significant health benefits due to their rich nutritional properties and medicinal properties,” says Dr. Kanika Narang. However, moderation is recommended due to potential side effects at high doses, including potential fertility effects observed in animal studies.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your physician with any questions about a medical condition.